# Individual online coaching ## A personal conversation about what you want to understand, develop or change. I meet you online, starting with your situation and goals. Individual coaching with me ## A conversation that starts with you Much of life may work while something still feels unsettled. You say yes when you want to say no, face a choice or miss the things that give life meaning. You do not need the perfect words to begin exploring. What you bring can concern many parts of life – relationships, work, health, changes, decisions, boundaries, your relationship with yourself or the role you are in. You do not need to know exactly what the problem is or what you need to change. We can begin exploring that together. In individual coaching, your situation is our starting point. I help you stay with your questions, understand what influences you and explore possible steps. We work with personal development and change from where you are and the goals that matter to you. Get in touch about coaching A thought to begin with **You can begin here** “This is taking up a lot of space in my life. I would like to understand … and make more room for …” Room for what matters to you ## Let’s explore together Coaching can make room for questions that are hard to untangle in a busy day. You may recognise one of these starting points: - Direction and choices What do you want to move towards, and what should guide your decision? - Boundaries and needs When do you say yes too quickly, and what needs more room? - Recurring patterns What happens between what you want and what you do? - From insight to action How can an important thought become a possible everyday step? You can bring a specific question or begin with a sense that something needs to change. Together, we explore what is relevant to work on. My approach ## Understand first. Then explore the next step. My approach begins with the person behind the behaviour: your needs, experiences and relationship with yourself. I want to understand the context before moving on to what you want to do differently. In conversation, we can notice thoughts, feelings and behaviours, name your values and explore what you can influence. Perspectives from CBT and ACT are used within coaching and personal development. Your understanding and what becomes meaningful in your life remain central. A next step might be a question to reflect on, something to notice or a small action to try. It needs to be rooted in you and your actual circumstances. 1. Where are you now? We explore your situation, what takes up space and how you experience it. 2. What are you hoping for? We put words to how you would like things to be and why that matters to you. 3. What gets in the way? We explore obstacles, recurring patterns and what feels difficult, without judgement. 4. What could help you? We identify your strengths, past experience, possible support and what you can influence. 5. What step do you want to take? You choose a concrete action to try. We reflect on what you learn and adjust as you go. Your first step ## How to take the first step 1. Tell me a little about your situation Write what you want to explore and what you would like to ask. A few sentences are enough. 2. We discuss what you are looking for You can ask about my approach and what support might fit. 3. We agree on the arrangement Format, time, scope and price are discussed before you book. You do not need to share your whole story in the contact form. Begin with what you feel comfortable writing. There is room to talk further about what matters. Get in touch about coaching **Useful details for your enquiry** All coaching sessions take place online. Tell me what you would like to explore and what times or other circumstances matter to you. Your way forward ## Choose support that fits your needs To work independently with learning and reflection, explore my [online program Create Change – Inside Out](https://gentlechangebyelin.se/en/online-programs/inside-out/). For a personal conversation about your situation, coaching is another path. You can also ask about coaching alongside the program; it is booked separately. Get in touch about coaching To get a feel for my approach first, read the [self-awareness guide](https://gentlechangebyelin.se/en/knowledge/self-awareness/) or [five small steps towards change](https://gentlechangebyelin.se/en/blog/5-small-steps-towards-change/). Whenever you want to talk further, you are welcome to get in touch. Coaching does not diagnose or treat mental illness. If you need healthcare or psychotherapy, contact an appropriately licensed healthcare professional. ## What are you hoping for? Share what you want to understand, change or make more room for in your life. You are warmly welcome to email or call me. ## Frequently asked questions about individual coaching A few answers to help you consider your next step. ### Do I need a clear goal? You can begin with a situation you want to understand better or a sense that something needs to change. Describe what you know now; the question can become clearer through further contact. For example, describe a decision you keep postponing or how your own needs often come last. Specific details make it easier to discuss what you want without having to label yourself. ### What does 1:1 coaching mean? 1:1 coaching means you and I meet in an individual conversation focused on your situation. We can explore something you want to understand, a goal you want to approach or a pattern you want to work with. My approach begins with where you are and what you need. From there, we can name a direction and explore the next possible step. We agree on format, scope and price before you book. ### Does coaching take place online? Yes, all individual coaching takes place online. Join from somewhere you feel comfortable and can speak without interruption. We agree on timing, scope and practical details before you book. Let me know if you have questions about the online format. ### How do I make first contact? Please email [hej@gentlechangebyelin.se](mailto:hej@gentlechangebyelin.se). Feel free to send a text message, or call [+46 73 957 21 44](tel:+46739572144) or send a text message to the same number. Briefly tell me what you would like to ask about. ### What can I explore in coaching about self-awareness? We can explore your needs, priorities and recurring patterns. Perhaps you often say yes too quickly, struggle to choose a direction or want to understand what gives you meaning. Start with a situation you recognise: what happened, what did you notice in yourself and what do you wish were different? That gives us something concrete to discuss. You do not need a finished explanation before contacting me. ### How can I prepare for a first conversation? You can prepare by noting what made you curious about coaching and one everyday situation that matters to you. Add what you wish were different and any questions about the arrangement. You do not need finished answers or to send private notes beforehand. ### How many coaching sessions do I need? It depends on what you want to explore, your situation and how you want to work. A specific question and a broader change process may need different amounts of space. Tell me what you are looking for so we can discuss an arrangement, session length, price and follow-up. You receive clear information before deciding. ### Can I explore whether coaching suits me before booking? Yes. You are welcome to ask about my approach and tell me what you are looking for before deciding on an arrangement. A first enquiry can be as simple as: “I am considering coaching because … and wonder how it might work.” We discuss your needs and practical questions such as format, price and availability. You can also read the [self-awareness guide](https://gentlechangebyelin.se/en/knowledge/self-awareness/) to get a feel for my approach.