Individual coaching with me
A conversation that starts with you
Much of life may work while something still feels unsettled. You say yes when you want to say no, face a choice or miss the things that give life meaning. You do not need the perfect words to begin exploring.
In individual coaching, your situation is our starting point. I help you stay with your questions, understand what influences you and explore possible steps. We work with personal development and change from where you are and the goals that matter to you.
Get in touch about coachingRoom for what matters to you
What we can explore together
Coaching can make room for questions that are hard to untangle in a busy day. You may recognise one of these starting points:
Direction and choices
What do you want to move towards, and what should guide your decision?
Boundaries and needs
When do you say yes too quickly, and what needs more room?
Recurring patterns
What happens between what you want and what you do?
From insight to action
How can an important thought become a possible everyday step?
You can bring a specific question or begin with a sense that something needs to change. Together, we explore what is relevant to work on.
My approach
Understand first. Then explore the next step.
My approach begins with the person behind the behaviour: your needs, experiences and relationship with yourself. I want to understand the context before moving on to what you want to do differently.
In conversation, we can notice thoughts, feelings and behaviours, name your values and explore what you can influence. Perspectives from CBT and ACT are used within coaching and personal development. Your understanding and what becomes meaningful in your life remain central.
A next step might be a question to reflect on, something to notice or a small action to try. It needs to be rooted in you and your actual circumstances.
Your first step
How to take the first step
Tell me a little about your situation
Write what you want to explore and what you would like to ask. A few sentences are enough.
We discuss what you are looking for
You can ask about my approach and what support might fit.
We agree on the arrangement
Format, time, scope and price are discussed before you book.
You do not need to share your whole story in the contact form. Begin with what you feel comfortable writing. There is room to talk further about what matters.
Get in touch about coachingYour way forward
Choose support that fits your needs
To work independently with learning and reflection, explore my online program Create Change – Inside Out. For a personal conversation about your situation, coaching is another path. You can also ask about coaching alongside the program; it is booked separately.
Get in touch about coachingTo get a feel for my approach first, read the self-awareness guide or five small steps towards change. Whenever you want to talk further, you are welcome to get in touch.
Coaching does not diagnose or treat mental illness. If you need healthcare or psychotherapy, contact an appropriately licensed healthcare professional.
What are you hoping for?
Share what you want to understand, change or make more room for in your life. You are warmly welcome to email or call me.
Frequently asked questions about individual coaching
A few answers to help you consider your next step.
You can begin with a situation you want to understand better or a sense that something needs to change. Describe what you know now; the question can become clearer through further contact.
For example, describe a decision you keep postponing or how your own needs often come last. Specific details make it easier to discuss what you want without having to label yourself.
1:1 coaching means you and I meet in an individual conversation focused on your situation. We can explore something you want to understand, a goal you want to approach or a pattern you want to work with.
My approach begins with where you are and what you need. From there, we can name a direction and explore the next possible step. We agree on format, scope and price before you book.
We discuss the conversations’ format, timing and scope together. Tell me where you are based, what you would like support with and which practical circumstances matter to you.
You can ask about the approach and price before deciding. The first contact gives us space to understand your needs and explore whether the way I work feels right for you.
You are warmly welcome to email [email protected] or call +46 73 957 21 44. The contact card’s buttons reveal my email address and phone number. Mention whether your question concerns a program, coaching, the newsletter or work with your company.
A few sentences about what you are looking for make a good beginning. Explain what you would like to know and which circumstances matter to you. You do not need a complete plan to get in touch.
We can explore your needs, priorities and recurring patterns. Perhaps you often say yes too quickly, struggle to choose a direction or want to understand what gives you meaning.
Start with a situation you recognise: what happened, what did you notice in yourself and what do you wish were different? That gives us something concrete to discuss. You do not need a finished explanation before contacting me.
You can prepare by noting what made you curious about coaching and one everyday situation that matters to you. Add what you wish were different and any questions about the arrangement.
You do not need finished answers or to send private notes beforehand. Once a conversation is confirmed, ask me whether any specific preparation is needed. Let your notes support you, rather than turning them into another task to perform perfectly.
It depends on what you want to explore, your situation and how you want to work. A specific question and a broader change process may need different amounts of space.
Tell me what you are looking for so we can discuss an arrangement, session length, price and follow-up. You receive clear information before deciding. We begin with your needs rather than a preset number of sessions.
Yes. You are welcome to ask about my approach and tell me what you are looking for before deciding on an arrangement. A first enquiry can be as simple as: “I am considering coaching because … and wonder how it might work.”
We discuss your needs and practical questions such as format, price and availability. You can also read the self-awareness guide to get a feel for my approach.